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Archives for June 2020

You are here: Home / 2020 / Archives for June 2020

Savory Egg Bites in the Instant Pot

June 25, 2020 by //  by Holly Leave a Comment

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5 from 1 vote

Egg Bites in the Instant Pot

A yummy and quick breakfast that you can make ahead and take anywhere.
Prep Time10 minutes mins
Cook Time13 minutes mins
Pressure Cooking Time5 minutes mins
Total Time28 minutes mins
Course: Breakfast, Snack
Cuisine: American
Keyword: Budget-friendly, Gluten-free, Instant Pot, Keto, Kid-Friendly, Low Carb, Made from Scratch, Make-Ahead Breakfast
Servings: 5
Calories: 244kcal
Author: Holly

Equipment

  • Pressure Cooker
  • Silicone Egg Bite Molds or Muffin Cups that can fit in an Instant Pot
  • Blender

Ingredients

  • 7 eggs
  • 4 ounces cream cheese
  • 4 ounces heavy cream
  • ½ teaspoon salt
  • 1 tablespoon mix-ins, such as crumbled bacon, shredded cheese, sauteéd veggies, caramelized onions, etc.

Instructions

  • Butter eggbite molds to keep the eggbites from sticking.
  • Add mix-ins to each egg cup.
  • Place eggs, cream cheese, cream, and salt into blender and blend until smooth.
  • Pour mixture evenly into prepared egg cups. If too foamy, allow to settle for a few minutes.
  • Place trivet and 1 to 1½ cups water in Instant Pot insert.
  • Set eggbite molds on top of trivet. The molds can be stacked, but for best results, make sure top mold is off-set and not covering lower mold. Alternatively, use a taller trivet for the second silicone mold.
  • Close lid of Instant Pot and make sure steam release valve is set to [Sealing].
  • Choose the Pressure Cook program and select [Egg] setting.
  • Adjust pressure level to [Low] pressure by pressing the Pressure Level button or selecting the Pressure Level on the dial.
  • Adjust pressure cooking time to 5 minutes by pressing [+] or [-] OR by selecting pressure cooking time with the knob and turning to select the desired time.
  • Press [Start] or wait for pot to beep and begin heating up.
  • When pressure cooking time is over, allow eggbites to naturally release for 3 minutes and then release remaining pressure while keeping hands and face away from steam.
  • Remove lid carefully, allowing steam to go away from your face and avoiding allowing condensation from the lid dripping onto eggbites.
  • Serve hot or refrigerate to enjoy later!

Nutrition

Calories: 244kcal | Carbohydrates: 2g | Protein: 10g | Fat: 22g | Saturated Fat: 12g | Cholesterol: 285mg | Sodium: 401mg | Potassium: 133mg | Sugar: 1g | Vitamin A: 971IU | Calcium: 71mg | Iron: 1mg

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Filed Under: Breakfast, Gluten Free, Instant Pot, Keto, Recipes

Cream Eggs with Herbs in the Instant Pot

June 25, 2020 by //  by Holly Leave a Comment

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Cream Eggs in the Instant Pot

Something different and a bit fancier for brunch. Sooo creamy and delicious!
Prep Time10 minutes mins
Cook Time10 minutes mins
Pressure Cooking Time3 minutes mins
Total Time23 minutes mins
Course: Breakfast, Breakfast for Dinner, Brunch
Cuisine: American, French
Keyword: Budget-friendly, Eggs, Gluten-free, Incredible Egg, Instant Pot, Keto, Low Carb, THM-S
Servings: 1
Calories: 148kcal
Author: Holly

Equipment

  • Pressure Cooker
  • Ramekins

Ingredients

  • 1 egg
  • 1½ tablespoons cream
  • 1 smidge butter
  • 1 sprinkle fresh herbs parsley, green onion, basil, etc.

Nutrition

Calories: 148kcal | Carbohydrates: 1g | Protein: 6g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 197mg | Sodium: 79mg | Potassium: 61mg | Sugar: 1g | Vitamin A: 653IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg

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Filed Under: Breakfast, Gluten Free, Keto, Recipes

Meatloaf Bites with Awesome Sauce

June 18, 2020 by //  by Holly 2 Comments

Last updated on May 2nd, 2022 at 08:09 am

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No ratings yet

Meatloaf Bites with Awesome Sauce

Savory meatloaves in miniature. Fantastic flavor, and cooks in a fraction of the time of traditional meatloaf.
Prep Time20 minutes mins
Cook Time10 minutes mins
Pressure Cooking Time10 minutes mins
Total Time40 minutes mins
Course: Dinner, Main Course
Cuisine: American, Southern
Keyword: Dairy-free, Dinner, Made from Scratch
Servings: 5
Calories: 408kcal
Author: Holly

Equipment

  • Pressure Cooker
  • Food Processor
  • Knife
  • Cutting Board
  • Egg bite molds or ramekins or custard cups
  • Pressure Cooker Trivet

Ingredients

Dry Ingredients to Process First

  • 3 oz. rolled oats
  • ½ teaspoon Magic Flavor Dust See recipe on TheCookingFamily.com
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon chili powder
  • ½ teaspoon dried thyme

Aromatic Vegetables to Process

  • ¼ cup onion, rough chopped About half of one small onion equals about a quarter cup.
  • ¼ cup carrot, rough chopped About half of one average carrot equals about a quarter cup.
  • ¼ cup bell pepper, rough chopped About a quarter of one medium bell pepper equals about a quarter cup.
  • ¼ cup celery, rough chopped About a half of one stalk of celery equals about a quarter cup.
  • 4 cloves garlic

The Protein

  • 8 oz. ground beef
  • 8 oz. pork sausage or breakfast sausage
  • 1 egg
  • ¾ teaspoon salt
  • 1 teaspoon liquid smoke

Awesome Sauce

  • ⅓ cup ketchup
  • ½ teaspoon ground cumin
  • few drops Worcestershire sauce
  • few drops hot sauce
  • few drops liquid smoke
  • 2 teaspoons honey

Instructions

Process the dry ingredients

  • Measure oats, black pepper, cayenne pepper, Magic Flavor Dust, chili powder, and dried thyme into the bowl of a food processor. Process well until oats are ground and ingredients are well-combined. Place into a large mixing bowl.

Process the aromatic veggies.

  • Place onion, carrot, celery, bell pepper, and garlic into the bowl of the food processor. Pulse until all are finely chopped, but not puréed. Place in large mixing bowl with spice mixture.

Mix it all together.

  • Add ground beef, sausage, egg, liquid smoke, and salt to the mixing bowl with the spices and aromatics. Gently mix together well with hands.

Cook the meatloaf bites.

  • Prepare eggbite molds by spraying with cooking spray.
  • Using a small scoop or a spoon, place meatloaf mixture into eggbite molds and form the meatloaf bites.
  • Pour 1½ cups water into Instant Pot insert. Place trivet into pot. Place eggbite molds on top of trivet, stacking in an offset manner so the top loaves aren't sitting directly on top of the bottom ones.
  • Check the sealing ring placement and close the lid of the Instant Pot. Make sure the Steam Release valve is set to [Sealing].
  • Choose the [Pressure Cook] or [Manual] or [Meat/Stew] cooking program.
  • Set pressure level to [High] pressure, if your model has High and Low pressure options.
  • Set pressure cooking time to 10 minutes by pressing the [+] and [-] buttons.
  • Wait for Instant Pot to beep and start cooking, or press [Start] to begin the pressure cooking process.
  • When pressure cooking time ends, allow pot to Naturally Release for 5 minutes before releasing remaining pressure.

Awesome Sauce

  • Mix together all ingredients for the Awesome Sauce and brush on top of finished Meatloaf Bites or serve as a dipping sauce.

Nutrition

Calories: 408kcal | Carbohydrates: 26g | Protein: 21g | Fat: 24g | Saturated Fat: 8g | Cholesterol: 98mg | Sodium: 695mg | Potassium: 438mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1302IU | Vitamin C: 8mg | Calcium: 43mg | Iron: 3mg

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Filed Under: Uncategorized

Mac & Cheeeese in the Instant Pot

June 18, 2020 by //  by Holly 1 Comment

Last updated on May 2nd, 2022 at 08:05 am

Print Recipe
5 from 1 vote

Mac & Cheeeese in the Instant Pot

This yummy crowd favorite only takes one dish when made in an electric pressure cooker.
Prep Time3 minutes mins
Cook Time5 minutes mins
Pressure Cooking Time5 minutes mins
Total Time13 minutes mins
Course: Dinner, Lunch, Side Dish
Cuisine: American, Comfort Food
Keyword: Comfort Food, Gluten-free options, Instant Pot, Kid-Friendly
Servings: 8
Calories: 464kcal
Author: Holly

Ingredients

  • 16 ounces pasta any kind, can substitute gluten free
  • 32 ounces water
  • 1 teaspoon dry ground mustard
  • 1 teaspoon Magic Flavor Dust https://thecookingfamily.com/magic-flavor-dust/
  • ¾ teaspoon salt
  • 1 tbsp butter
  • 10 ounces sharp cheddar cheese shredded
  • 8 ounces cream cheese softened

Instructions

  • Measure 32 ounces (1 quart) of water. Add ground mustard, Magic Flavor Dust, and salt to the water. Stir to dissolve.
  • Pour pasta into pressure cooker insert. Place pat of butter on pasta. Pour seasoned water over pasta. Stir and make sure all pasta is submerged under the water.
  • Check pressure cooker lid to make sure sealing ring is properly seated, and close lid. Make sure Steam Release Valve is set to [Sealing].
  • Set pressure cooking program to [Pressure Cook] or [Manual]. Make sure pressure level is set to [High] pressure, if your model has dual pressure options.
  • Set pressure cooking time to half the lowest recommended cooking time on your particular package of pasta. If the amount is a half number, round down.
    For example, if the time on package says to boil for 9-11 minutes, cut 9 in half, which equals 4½. Then round down to 4 minutes.
  • Pause to wait for your Instant Pot to beep and start cooking or press [Start], depending on your model of pressure cooker.
  • While pasta is cooking, shred the cheddar cheese and soften the cream cheese by cutting into 8 pieces and microwaving for 30 seconds.
  • When pressure cooking time is finished, immediately Quick Release the pressure. If starchy liquid starts spewing from the valve, simply close the valve and proceed to do an intermittent steam release, also known as a controlled steam release.
  • After the float valve drops, open the pot and immediately drop the cream cheese in. Stir quickly to melt and incorporate the cream cheese. Then sprinkle the cheddar cheese over pasta and keep stirring rapidly until cheese melts and is well-incorporated.
  • Finish with fresh-cracked black pepper and grated parmesan cheese. Enjoy!

Nutrition

Calories: 464kcal | Carbohydrates: 44g | Protein: 18g | Fat: 24g | Saturated Fat: 14g | Cholesterol: 72mg | Sodium: 551mg | Potassium: 200mg | Fiber: 2g | Sugar: 3g | Vitamin A: 780IU | Calcium: 299mg | Iron: 1mg

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Filed Under: Uncategorized

Flourless Chocolate Mini-Cakes in the Instant Pot

June 11, 2020 by //  by Holly 3 Comments

Print Recipe
5 from 1 vote

Flourless Chocolate Mini-Cakes in the Instant Pot

Rich and decadent, these mini-cakes are sure to hit your chocolate craving!
Prep Time10 minutes mins
Cook Time10 minutes mins
Pressure Cooking Time5 minutes mins
Total Time25 minutes mins
Course: Dessert
Cuisine: American
Keyword: Chocolate, Comfort Food, Gluten-free, Instant Pot, Made from Scratch
Servings: 6
Calories: 440kcal
Author: Holly

Equipment

  • Pressure Cooker
  • Oven-Safe Ramekins
  • Trivet for Pressure Cooker

Ingredients

  • ½ cup butter or 1 stick butter or 4 oz. butter
  • 1 cup semi-sweet chocolate chips I use 60% cocoa chocolate chips
  • 1 cup powdered sugar
  • 3 eggs
  • 1 egg yolk
  • 1 teaspoon vanilla extract
  • 5 tablespoons cocoa powder
  • orange oil or raspberry extract, optional

Instructions

  • Prepare ramekins by spraying with non-stick spray or buttering the inside of the dishes.
  • Gently melt butter and chocolate chips in the microwave. Use 50% power for 1-minute increments, stirring in between. Do not hurry this step.
  • Once butter and chocolate are completely melted, stir in powdered sugar and cocoa until well-combined.
  • Mix in eggs, yolk, and vanilla, stirring until smooth. Add additional flavoring, if desired.
  • Spoon batter evenly into six prepared ramekins.
  • Add 1 cup water to Instant Pot insert.
  • Place ramekins on trivet in Instant Pot, stacking a second layer on top of the first.
  • Close lid of Instant Pot, and check steam release valve to make sure it is set to [Sealing].
  • Choose [Pressure Cook] or [Manual] program.
  • Select [Low] pressure if possible.
  • Adjust pressure cook time to 5 minutes by pressing the [+] or [-] buttons.
  • Instant Pot will heat up, come to pressure, count down the 5 minutes, and then beep. Being careful to keep hands and face away from hot steam, quick release the pressure by turning steam release valve to [Venting].
  • Once float valve has dropped, carefully open the Instant Pot, pointing the lid away from you. Use tongs and hot pads to carefully remove the hot ramekins. Invert mini-cakes on individual plates and serve. Enjoy with ice cream or whipped cream!

Nutrition

Calories: 440kcal | Carbohydrates: 38g | Protein: 6g | Fat: 30g | Saturated Fat: 18g | Cholesterol: 157mg | Sodium: 172mg | Potassium: 264mg | Fiber: 4g | Sugar: 31g | Vitamin A: 650IU | Calcium: 45mg | Iron: 3mg

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Filed Under: Uncategorized

Keto Zuppa Toscana in the Instant Pot

June 11, 2020 by //  by Holly Leave a Comment

Last updated on March 30th, 2022 at 07:11 am

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No ratings yet

Keto Zuppa Toscana

A Low-Carb version of a restaurant favorite. Creamy and delicious, this is such a comfort food that you won't even miss the carbs!
Prep Time20 minutes mins
Cook Time19 minutes mins
Pressure Cooking Time1 minute min
Total Time40 minutes mins
Course: Dinner, Soup
Cuisine: Italian
Keyword: Budget-friendly, Comfort Food, Dinner, Fall, Gluten-free, Keto, Low Carb, THM-S
Servings: 6
Calories: 538kcal
Author: Holly

Equipment

  • Pressure Cooker

Ingredients

  • 1 pound Italian Sausage, ground or links links may be used, but should be pre-cooked
  • 1 tbsp olive oil
  • 1 cup onion diced
  • 8 cloves garlic minced, fresh
  • 8 cups chicken broth low sodium
  • 12 oz. kale frozen, chopped or fresh, chopped
  • 12 oz. cauliflower florets frozen or fresh
  • 1/2 cup bacon pieces cooked
  • 1 cup heavy whipping cream
  • 1 teaspoon red pepper flakes optional
  • 1/2 to 1 teaspoon salt salt to taste

Instructions

  • Brown Italian Sausage and onion on [Sauté] mode in your Instant Pot.
  • When onion is almost clear, add garlic and stir for one minute. Set a timer if you need to–you don't want your garlic to burn.
  • Pour chicken broth into pot. Add kale, cauliflower florets, and bacon to pot.
  • Check lid to make sure silicone sealing ring is in place, and place lid on Instant Pot.
  • Set Steam Release Valve to [Sealing] to pressure cook.
  • Set Instant Pot to [Pressure Cook] or [Manual] mode, in Low Pressure if available.
  • Adjust pressure cooking time to 1 minute under pressure by pressing the [+] or [-] buttons.
  • Start the Instant Pot by pausing for ten seconds to wait for Instant Pot to turn on, OR if you have a machine with a Start button, such as Ultra, press [Start].
  • Pot will heat up, come to pressure, and begin to count down. After pressure cooking time is finished, the Instant Pot will switch to Keep Warm mode and begin counting up.
  • Quick Release the pressure from the Pot by turning the Steam Release Valve to [Venting]. Hot steam will begin to pour out, so make sure to keep hands and face away.
  • Stir in cream and red pepper flakes, if using. Taste and add salt, if needed.
  • Serve and enjoy!

Nutrition

Calories: 538kcal | Carbohydrates: 16g | Protein: 26g | Fat: 43g | Saturated Fat: 20g | Cholesterol: 125mg | Sodium: 1184mg | Potassium: 985mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6346IU | Vitamin C: 100mg | Calcium: 158mg | Iron: 3mg

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Filed Under: Uncategorized

Zuppa Toscana in the Instant Pot

June 11, 2020 by //  by Holly Leave a Comment

Last updated on March 29th, 2022 at 06:28 am

Print Recipe
No ratings yet

Zuppa Toscana in the Instant Pot

A copycat version of a restaurant favorite. Creamy and delicious, this is such a comfort food that is super simple to make!
Prep Time20 minutes mins
Cook Time19 minutes mins
Pressure Cooking Time3 minutes mins
Total Time43 minutes mins
Course: Dinner, Soup
Cuisine: Italian
Keyword: Budget-friendly, Comfort Food, Dinner, Gluten-free
Servings: 6
Calories: 665kcal
Author: Holly

Equipment

  • Pressure Cooker

Ingredients

  • 1 pound Italian Sausage, ground or links links may be used, but should be pre-cooked
  • 1 tbsp olive oil optional, if meat is very lean
  • 1 cup onion diced
  • 8 cloves garlic minced, fresh
  • 8 cups chicken broth low sodium
  • 12 oz. kale frozen, chopped or fresh, chopped
  • 2 lbs. potatoes sliced very thin
  • 1/2 cup bacon pieces cooked
  • 1 cup heavy whipping cream
  • 1 teaspoon red pepper flakes optional
  • 1/2 to 1 teaspoon salt salt to taste

Instructions

  • Brown Italian Sausage and onion on [Sauté] mode in your Instant Pot.
  • When onion is almost clear, add garlic and stir for one minute. Set a timer if you need to–you don't want your garlic to burn.
  • Pour chicken broth into pot. Add kale, potato slices, and bacon to pot.
  • Check lid to make sure silicone sealing ring is in place, and place lid on Instant Pot.
  • Set Steam Release Valve to [Sealing] to pressure cook.
  • Set Instant Pot to [Pressure Cook] or [Manual] mode.
  • Adjust pressure cooking time to 3 minutes under pressure by pressing the [+] or [-] buttons.
  • Start the Instant Pot by pausing for ten seconds to wait for Instant Pot to turn on, OR if you have a machine with a Start button, such as Ultra, press [Start].
  • Pot will heat up, come to pressure, and begin to count down. After pressure cooking time is finished, the Instant Pot will switch to Keep Warm mode and begin counting up.
  • Quick Release the pressure from the Pot by turning the Steam Release Valve to [Venting]. Hot steam will begin to pour out, so make sure to keep hands and face away.
  • Stir in cream and red pepper flakes, if using. Taste and add salt, if needed.
  • Serve and enjoy!

Nutrition

Calories: 665kcal | Carbohydrates: 41g | Protein: 28g | Fat: 45g | Saturated Fat: 20g | Cholesterol: 125mg | Sodium: 1176mg | Potassium: 1468mg | Fiber: 4g | Sugar: 3g | Vitamin A: 6346IU | Vitamin C: 103mg | Calcium: 169mg | Iron: 4mg

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Filed Under: Uncategorized

Spicy Pinto Beans in the Instant Pot

June 3, 2020 by //  by Holly Leave a Comment

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No ratings yet

Spicy Pintos

Refried Beans get a kick in the pants with these flavorful pinto beans.
Course: Side Dish
Cuisine: Beans & Rice, Mexican, Tex-Mex
Keyword: Budget-friendly, Dairy-free, Dinner, Gluten-free
Servings: 12
Calories: 274kcal
Author: Holly

Ingredients

  • 2 pounds pinto beans, dried
  • 12 cups water
  • 2 tbsp Magic Flavor Dust
  • 1 tbsp oregano
  • 1 tbsp fat or oil lard, bacon grease, olive oil, or coconut oil
  • 1-2 tbsp jalapeños jarred
  • 1-2 tbsp jalapeño liquid from jar

Instructions

  • Sort and rinse dried beans. Note: These can be cooked immediately, but even if you only have 20 minutes to soak them, the final product will be more consistent, with less of a chance of having any crunchy beans.
  • Place beans into the Instant Pot insert. Add water, Magic Flavor Dust, oregano, and oil or fat.
  • Check the seal and close the lid of the Instant Pot.
  • Make sure Steam Release Valve is set to [Sealing].
  • Set pressure cooking program to [Bean/Chili] or [Pressure Cook] or [Manual].
  • Make sure pressure level is set to High Pressure by pressing the [Pressure] button.
  • Adjust the cooking time to 35 minutes by pressing the [+] or [-] buttons.
  • When pressure cooking time is finished, allow pressure in pot to Naturally Release for at least 10-15 minutes before manually releasing remaining pressure.
  • When float valve drops, signaling that no pressure remains inside the pot, open it up with steam going away from your face.
  • Taste for seasoning and add salt, if necessary.
  • Remove and reserve one to two cups of cooking liquid.
  • Using a potato masher or immersion blender, carefully mash beans until they are your preferred consistency.
  • Remove a serving for the non-spicy people in your family and add finely chopped jalapeños and jalapeño liquid, stirring well.
  • Alternatively, these beans can be served as a soup or a side, like charro beans.
  • Leftovers freeze perfectly in a ziptop bag; freeze flat.

Nutrition

Calories: 274kcal | Carbohydrates: 48g | Protein: 16g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 23mg | Potassium: 1061mg | Fiber: 12g | Sugar: 2g | Vitamin A: 21IU | Vitamin C: 6mg | Calcium: 99mg | Iron: 4mg

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Filed Under: Dairy Free, Gluten Free, Recipes

Quick Carnitas in the Instant Pot

June 3, 2020 by //  by Holly Leave a Comment

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No ratings yet

Quick Carnitas

Savory, tender morsels of meat in a fraction of the time!
Course: Dinner, Main Course
Cuisine: Mexican, Taco Night, Tex-Mex
Keyword: Budget-friendly, Dairy-free, Instant Pot, Keto, Kid-Approved, Low Carb, THM-S
Servings: 6
Calories: 326kcal
Author: Holly

Ingredients

  • 3 lbs pork butt steaks or beef chuck steaks
  • 1 cup onion, sliced thin 1 medium onion equals about 1 cup sliced onion
  • 10 cloves garlic can substitute jarred minced garlic or garlic powder
  • 1 tablespoon oregano
  • 1 tablespoon ground cumin
  • 1 tablespoon coriander seeds can substitute 1 teaspoon ground coriander
  • 2 teaspoons salt
  • 1 tablespoon Magic Flavor Dust can substitute this for fresh onion and garlic, for ultra quick option.

Instructions

  • Place steaks into inner pot. Sprinkle onions, garlic, cumin, oregano, coriander, and salt over all the steaks.
  • Add one cup of water to Instant Pot.
  • Check the lid to make sure ring is securely in place and close the lid.
  • Make sure the steam release valve is set to [Sealing].
  • Set pressure cooking program to [Meat/Stew] or [Pressure Cook] or [Manual].
  • Set pressure level to High pressure by pressing the [Pressure] button.
  • Adjust the pressure cooking time to 20 minutes by pressing the [+] or [-] buttons.
  • Wait for the Instant Pot to beep and turn on or press [Start] to turn it on, depending on your pressure cooker model.
  • Once Instant Pot reaches pressure, cooks for 20 minutes and then beeps indicating pressure cooking time is finished, allow the meat to Naturally Release pressure for at least 10 minutes before manually releasing remaining pressure. At this point, you can safely leave the meat in the pot for up to 10 hours on the Keep Warm setting.
  • Pull steaks out and place them on a cutting board. Remove bones and excess fat. Chop up meat and place in a serving dish.
  • Serve in tacos, tostadas, burrito bowls, on a salad, or with the broth over rice. We love serving with all the fixin's–diced tomatoes, cilantro, salsa, sour cream, cheese, etc.

Nutrition

Calories: 326kcal | Carbohydrates: 6g | Protein: 43g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 136mg | Sodium: 927mg | Potassium: 867mg | Fiber: 1g | Sugar: 1g | Vitamin A: 27IU | Vitamin C: 4mg | Calcium: 75mg | Iron: 4mg

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Filed Under: Dinner Accomplished, Gluten Free, Instant Pot, Keto, Recipes

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